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Prince Harry’s recent physical transformation has caught the attention of many, and according to a personal trainer, his American wife, Meghan Markle, may be the driving force behind his newfound fitness regimen.
Lewis Paris, a personal trainer, spoke in detail about Prince Harry’s fitness journey during an interview with the Daily Mail. He credited Meghan for the improvements in Harry’s physique, suggesting her influence has played a key role in his regular workout routine.
Paris explained, “A consistent training routine would be the reason for Harry’s shapely legs,” hinting that the Duke of Sussex’s commitment to fitness has grown since marrying Meghan. Based on his observations, Paris speculated, “I’d guess he’s going running or jogging once or twice a week, followed by two to three strength sessions, with one focused on HIIT and the other focused on the total body, attacking all the major muscle groups.”
He further emphasized that shaping the legs and overall fitness requires more than just shedding pounds. “Shaping the legs takes more effort than just losing the weight. Doing some form of strength training will help to form the legs you desire,” Paris explained.
The trainer also touched on the role Pilates likely plays in Harry’s fitness routine, highlighting its benefits for core strength, posture, and mobility. “Pilates can help with core strength, posture development, and mobility. So Prince Harry is probably engaging in a weekly training routine of doing it three to five times per week to build muscle, maintain weight, and keep fit,” Paris added.
For those familiar with Meghan Markle’s own fitness regime, this insight into Harry’s routine comes as no surprise. The Duchess of Sussex has long been known for her dedication to yoga, Pilates, hiking, and even boxing. It’s clear that her healthy lifestyle has not only influenced her own wellbeing but has also rubbed off on her husband.
Prince Harry’s visible physical transformation, from his legs to overall fitness, appears to be a reflection of the consistency and effort put into his workouts. With Meghan by his side, encouraging an active lifestyle, it seems the Duke has embraced a fitness routine that keeps him in top shape.
Paris’ comments shed light on the influence that partners can have on each other’s health journeys. In the case of Prince Harry and Meghan Markle, it’s evident that Meghan’s love for wellness has had a significant impact on Harry’s fitness choices, resulting in a transformation that many have taken notice of.
