British Royal Family. Getty Images
Meghan Markle’s impact on Prince Harry’s physical transformation has been highlighted by personal trainer Lewis Paris, who credits the Duchess of Sussex for her husband’s fitness journey. According to Paris, Harry’s fit and toned appearance has evolved significantly since his relationship with Meghan began, and it’s no coincidence.
During an interview with the Daily Mail, Paris discussed how Meghan has likely played a key role in encouraging Harry’s consistent training routine. He remarked, “A consistent training routine would be the reason for Harry’s shapely legs.” He went on to describe the type of workouts that may be contributing to the Prince’s physical transformation.
Paris speculated that Prince Harry’s fitness regime likely includes a combination of running and strength training. “Based on my experience, I’d guess he’s going running or jogging once or twice a week, followed by two to three strength sessions, with one focused on HIIT and the other focused on the total body, attacking all the major muscle groups,” Paris explained. This combination of cardio and strength training is known to be effective in toning muscles and improving overall fitness levels.
The personal trainer also emphasized that achieving toned legs, like those seen on Prince Harry, requires more than just shedding weight. “Shaping the legs takes more effort than just losing the weight; doing some form of strength training will help to form the legs you desire,” Paris noted. Strength training is essential to muscle development, and without it, individuals may struggle to achieve a toned and fit appearance.
Pilates is another key component that Paris believes is likely part of Harry’s routine. According to him, Pilates offers numerous benefits that go beyond just physical appearance. “Pilates can help with core strength, posture development, and mobility,” Paris said, adding that this type of exercise is excellent for building muscle and maintaining weight. He estimated that Prince Harry is probably engaging in Pilates three to five times a week as part of a well-rounded fitness routine. told by NBC New York.
Ultimately, Meghan Markle’s influence on Prince Harry seems to have extended beyond personal and emotional support to include his physical transformation as well. With a consistent and balanced approach to fitness, Paris believes Harry is maintaining a healthy lifestyle and staying fit, largely thanks to the support and encouragement of his wife.
